Date(s) - 02/16/2018
6:00 pm - 7:00 pm
a Culture Factory
Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm
Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen to what the body needs.
All of classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind.
$10/per student to offset rental space cost
every Fri 6-7pm @ a Culture Factory Phoenixville, PA