Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen to what the body needs.

All of  classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind.

$10/per student to offset rental space cost