Date/Time
Date(s) - 02/13/2018
7:15 pm - 8:00 pm

Location
a Culture Factory

Categories


Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen to what the body needs.
All of  classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind.
$10/per student to offset rental space cost.  $5 with 6pm class.

“Please join me on my journey and we can grow together.”

Sheila Keating
yogawithsheilak@gmail.com

PayPal option with discount now available thru YogaWithSheilak.com