Date(s) - 03/13/2018
7:15 pm - 8:00 pm
a Culture Factory
Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen to what the body needs.
All of classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind.
$10/per student to offset rental space cost. $5 with 6pm class.
“Please join me on my journey and we can grow together.”
PayPal option with discount now available thru YogaWithSheilak.com