Date(s) - 03/13/2018
6:00 pm - 7:00 pm

a Culture Factory


Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen to what the body needs.
All of  classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind.
$10/per student to offset rental space cost

“Please join me on my journey and we can grow together.”

Sheila Keating

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