03/30/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
03/30/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
03/31/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA
03/31/2018 @ 3:00 pm – 5:00 pm – Join the Alchemist Society’s Meredith Rebar Williams at a Culture Factory for an exploration into all things apple! Cider is having a moment in the spotlight and we want to celebrate that. Sample some of the best local ciders the area has to offer such as Kurant, Big Hill, Frecon Farm and Ploughman Cider while […]
04/01/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
04/02/2018 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
04/02/2018 @ 6:15 pm – 7:15 pm – Yoga/Floor Barre Fusion level 2 with Sheila My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance background it was a natural transition and the obvious next chapter in […]
04/03/2018 @ 6:00 pm – 7:00 pm – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
04/04/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
04/05/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]