04/16/2018 @ 6:00 pm – 7:00 pm – 20 minutes stretch/20 minutes restorative poses/20 minutes meditation Unplug from technology; Unplug from the outside world; Unplug from mental chatter. My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance […]
04/17/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]
04/17/2018 @ 6:00 pm – 7:00 pm – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
04/18/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
04/19/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]
04/19/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
04/19/2018 @ 5:45 pm – 6:45 pm – Take it up a couple notches with an intermediate level aerial class using the aerial silks with a fusion of pilates, gymnastics, and full body moves. Beg/Intro class required before attending. Level of class will be adjusted per attendees. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
04/19/2018 @ 7:00 pm – 8:00 pm – Aerial Fitness focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
04/20/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
04/20/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]