05/11/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
05/12/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA
05/12/2018 @ 12:30 pm – 2:00 pm – Experience this unique and effective self care practice, led by local certified practitioner, Emily Gable. We will spend the first part of class working on the foundation of our body, the feet. From there we will move up to the legs, spine and torso to create length, space, and increase body awareness. This practice is […]
05/13/2018 @ 10:00 am – 11:00 am – Bring your daughter or son and join me as we give thanks and gratitude for one of the most important people in our lives-MOM!!! Mats will be connected. Poses will at times be supported by each other-physically or energetically. All levels welcome. (recommended for ages 8 & up) No experience-no problem. $10/per pair […]
05/13/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
05/14/2018 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
05/14/2018 @ 6:00 pm – 7:00 pm – 20 minutes stretch/20 minutes restorative poses/20 minutes meditation Unplug from technology; Unplug from the outside world; Unplug from mental chatter. My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance […]
05/15/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]
05/15/2018 @ 6:00 pm – 7:00 pm – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
05/16/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]