05/17/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]
05/17/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
05/17/2018 @ 5:45 pm – 6:45 pm – Take it up a couple notches with an intermediate level aerial class using the aerial silks with a fusion of pilates, gymnastics, and full body moves. Beg/Intro class required before attending. Level of class will be adjusted per attendees. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
05/17/2018 @ 7:00 pm – 8:00 pm – Aerial Fitness focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
05/18/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
05/18/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
05/19/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA
05/19/2018 @ 12:30 pm – 2:00 pm – Experience this unique and effective self care practice, led by local certified practitioner, Emily Gable. We will spend the first part of class working on the foundation of our body, the feet. From there we will move up to the legs, spine and torso to create length, space, and increase body awareness. This practice is […]
05/20/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
05/20/2018 @ 1:00 pm – 5:00 pm – WHAT IS THE VISION FOR YOUR LIFE? WHERE IS YOUR VOICE? WHAT IS YOUR MESSAGE? A DAY OF NOURISHING YOUR BODY & SOUL. Welcome-Bhavana (Intention)-Yoga Stretch-1-1:30pm Steel Drum Sound Therapy-Matrix Energetics-1:30-2pm Aerial Yoga-Reiki-2pm-2:45pm Essential Oils Class-2:45-3:15pm Organic Light Lunch/Essential Oils(for purchase)-3:15-3:30pm Playful Inversions-3:30-4:00pm Yoga-Puncture-4:00-4:30pm Meditation-Closing Ceremony-4:30pm-5pm (Schedule has been confirmed but, exact times may change […]