09/13/2018 @ 5:45 pm – 6:45 pm – Take it up a couple notches with an intermediate level aerial class using the aerial silks with a fusion of pilates, gymnastics, and full body moves. Beg/Intro class required before attending. Level of class will be adjusted per attendees. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
09/13/2018 @ 7:00 pm – 8:00 pm – Aerial Fitness focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
09/14/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
09/14/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
09/15/2018 @ 12:00 am – 2:00 pm – Women’s circle-work is a commitment to kindness, peace, Global Sisterhood and the cultivation of divine feminine strength. Find your voice, share your story, uncover deep truths, inner-wisdom, and the ability to self-soothe & heal in an open sharing circle themed around the Wheel of the Year. By honoring ancestral wisdom and natural cycles; we […]
09/15/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA
09/15/2018 @ 3:30 pm – 5:30 pm – Kombucha, the beverage the ancient Chinese called the “immortal health elixir” has a rich history of providing health benefits to those who drink it. Made from sweetened tea that’s been fermented by bacteria and yeast, Kombucha has become a force in the health food market in recent years. At this class, guests will learn everything […]
09/16/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
09/17/2018 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
09/17/2018 @ 6:00 pm – 7:00 pm – 20 minutes stretch/20 minutes restorative poses/20 minutes meditation Unplug from technology; Unplug from the outside world; Unplug from mental chatter. My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance […]