10/21/2017 @ 1:30 pm – 3:30 pm – Having difficulty mastering shoulder hooping? Maybe you can’t get your hoop back up from your knees? Or maybe you haven’t been able to even get the hoop spinning around your waist yet! Fear not, this class is designed for YOU! This two hour core hooping workshop will focus on drilling core hooping on all parts […]
10/21/2017 @ 3:00 pm – 4:30 pm – Kombucha, the beverage the ancient Chinese called the “immortal health elixir” has a rich history of providing health benefits to those who drink it. Made from sweetened tea that’s been fermented by bacteria and yeast, Kombucha has become a force in the health food market in recent years. At this class, guests will learn everything […]
10/23/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
10/26/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
10/30/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
11/02/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
11/04/2017 @ 3:00 pm – 5:00 pm – Learn how to make your very own cultured cashew cream cheese, using only 3 ingredients! In this hands on workshop you will learn about the benefits of fermented foods, why they are important for our health, and how to create your very own fermented dairy-free cream cheese using cashews! Each person will make their very […]
11/06/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
11/09/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
11/11/2017 @ 12:00 pm – 1:30 pm – This Intro to Hula Hooping workshop is designed to teach new students the basics of hoop dance. Whether you’ve just started picking up a hoop, or you haven’t tried since childhood, this class is for you! Not only is it an incredibly fun way to exercise, it’s also a fantastic stress and anxiety reliever. We […]