10/25/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
10/25/2018 @ 5:45 pm – 6:45 pm – Take it up a couple notches with an intermediate level aerial class using the aerial silks with a fusion of pilates, gymnastics, and full body moves. Beg/Intro class required before attending. Level of class will be adjusted per attendees. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
10/25/2018 @ 7:00 pm – 8:00 pm – Aerial Fitness focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
10/26/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
10/26/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
10/27/2018 @ 8:00 am – 10:00 am – Join us as the air chills and the October Blood Moon edges toward darkness. Explore the depths of the emotional body, shadow self, and collective sacral chakra wounds as we gather in order to be seen and heard in an open sharing circle. To honor the upcoming turn of the Wheel of the Year; we […]
10/27/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA
10/27/2018 @ 2:00 pm – 4:00 pm – A Culture Factory is pleased to present the songwriting talents of Matthew Gordon on guitar and dobro. Along with, Ted The Fiddler of John Hartford fame. Melody and lyrics guiding the works of Matthew and Ted. A unique combination of folk to bluegrass that illuminates there singer/songwriting skills from folk to bluegrass. Matthew Gordon on youtube Ted […]
10/28/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]
10/29/2018 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!