11/11/2017 @ 1:30 pm – 3:30 pm – Now that you’ve mastered some of the basics (weaves, jump thrus, egg beaters, isolations, etc) – its time to focus on learning how to combine those moves into a fantastic sequence! This class is designed for students who have taken Katie’s beginner class before, or who have been practicing on their own and know the […]
11/13/2017 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
11/13/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
11/15/2017 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
11/16/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
11/20/2017 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
11/20/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
11/22/2017 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
11/22/2017 @ 7:15 pm – 8:15 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
11/23/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]