Mixed Level Aerial – Sat 9:10-10:10am

11/17/2018 @ 9:10 am – 10:10 am – In the Mixed level aerial series we will be creating a more consistent flow, turning our workout into a dance. During this class we will be fusing the aerial hammock with Pilates, Yoga poses, gymnastics, and full body moves. Beginning/intro class required before attending. Instructor:Alison Apprentice Fee: $25 Pre registration required. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness

Rev Up & Relax Vinyasa all levels Saturday 10:30am-11:30am with Monika

11/17/2018 @ 10:30 am – 11:30 am – Rev Up & Relax Vinyasa all levels with Monika All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Saturday 10:30am-11:30am @ a Culture Factory Phoenixville, PA

An Afternoon of Authentic Relating

11/17/2018 @ 3:15 pm – 6:00 pm – Do you crave more conscious, mindful and authentic connection? Do you long for deep, meaningful and nourishing conversation? Do you seek to relate to others with greater awareness, vulnerability, and authenticity? Join Rachel and Lael for a playful and nourishing afternoon of Authentic Relating Games at A Cultural Factory in Phoenixville PA, home of the […]

Rev Up & Relax Vinyasa all levels Sunday 10:00am-11:00am with Sheila

11/18/2018 @ 10:00 am – 11:00 am – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]

“Unplug & Chillax” – with Sheila

11/19/2018 @ 6:00 pm – 7:00 pm – 20 minutes stretch/20 minutes restorative poses/20 minutes meditation Unplug from technology; Unplug from the outside world; Unplug from mental chatter. My Journey I stepped into the world of yoga and there was no turning back!!!                                After coming from a dance […]

Yoga Community with Stewart Snyder

11/20/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]

Unwind the Mind Vinyasa level 1/2 Tuesdays 6:00pm-7:00pm with Sheila

11/20/2018 @ 6:00 pm – 7:00 pm – Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch or back a notch as you listen […]

Vinyasa all levels with Monika every Wed 6-7pm

11/21/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]

Yoga Community with Stewart Snyder

11/22/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]

Gentle Flow Yoga with Sheila every Thur 4:30-5:30pm

11/22/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]