12/26/2018 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
12/27/2018 @ 6:00 am – 7:00 am – We can continue our Tues + Thurs morning practice together at A Culture Factory – 333 Morgan St Phoenixville – starting this week! After a few days feeling a bit in limbo, I can’t wait to see you all again. The practice will continue to be the same grace, flow, refection, and encouragement. A little humor and […]
12/27/2018 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
12/28/2018 @ 9:30 am – 10:30 am – All of Monika’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. $10/per student to offset rental space cost every Friday 9:30am – 10:30am @ a Culture Factory Phoenixville, PA
08/03/2019 @ 3:30 pm – 5:30 pm – Kombucha, the beverage the ancient Chinese called the “immortal health elixir” has a rich history of providing health benefits to those who drink it. Made from sweetened tea that’s been fermented by bacteria and yeast, Kombucha has become a force in the health food market in recent years. At this class, guests will learn everything […]
10/08/2019 @ 10:30 am – 11:30 am – Learn the 7 main wraps and foundational poses for aerial fitness. This class is a stretching style of exercise, emphasizing safety alignments for beginners. Join us to decompress, destress and stretch out. At least 1 to 3 classes are recommended before attending the mixed level class. Pre-registration required. Instructor: Laura Fee: $25 NOTE: You must pre-register. […]
10/08/2019 @ 12:00 pm – 1:00 pm – Release those tight hips, open the chest and recover that forward posture. All-level class with a dedicated focus on stretches for your hips, back and open the chest. Studio Details http://www.aerialfun.com/studio-phoenixville-pa Instructor: Laura Fee: $25 NOTE: You must pre-register. Classes are booked with Aerial Fun & Fitness using this link http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
10/09/2019 @ 10:30 am – 11:30 am – Take it up a couple of notches with a beginner to an intermediate level aerial class using the aerial hammock silks with a fusion of Pilates, gymnastics, and full-body moves. Intro class required before attending. Level of class will be adjusted per attendees. Studio Details http://www.aerialfun.com/studio-phoenixville-pa Instructor: Laura Fee: $25 NOTE: You must pre-register. Classes are booked […]
10/09/2019 @ 12:00 pm – 1:00 pm – Learn the 7 main wraps and foundational poses for aerial fitness. This class is a stretching style of exercise, emphasizing safety alignments for beginners. Join us to decompress, destress and stretch out. At least 1 to 3 classes are recommended before attending the mixed level class. Pre-registration required. Studio Details http://www.aerialfun.com/studio-phoenixville-pa Instructor: Laura Fee: $25 NOTE: You […]
10/09/2019 @ 4:30 pm – 5:30 pm – Fly like a superhero and laugh like crazy while doing it! Grounded Aerial® Bungee instructors are world renowned performers and teachers. (credits include Cirque Du Soleil and Broadway) Our high-energy program incorporates mindful movements into a full-body workout that is fun for both KIDS and ADULTS. Themes of spacial awareness, stregthening, focus, and total FUN are woven into […]