12/04/2017 @ 6:15 pm – 7:15 pm – Yoga/Floor Barre Fusion level 2 with Sheila My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance background it was a natural transition and the obvious next chapter in […]
12/06/2017 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
12/06/2017 @ 7:15 pm – 8:15 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
12/07/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
12/08/2017 @ 6:00 pm – 7:00 pm – Vinayasa all levels alternating with Sheila & Monika every Fri 6:00-7:00pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose […]
12/11/2017 @ 9:30 am – 10:30 am – Come chill with us and start your week off right! This mellow class is the perfect way to move the body, calm the mind and soothe the soul. Suitable for all levels. $10/donation Mats are available but, limited-Own One? Bring One!
12/11/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
12/11/2017 @ 6:15 pm – 7:15 pm – Yoga/Floor Barre Fusion level 2 with Sheila My Journey I stepped into the world of yoga and there was no turning back!!! After coming from a dance background it was a natural transition and the obvious next chapter in […]
12/13/2017 @ 6:00 pm – 7:00 pm – Vinayasa all levels with Monika every Wed 6-7pm Vinyasa is a sequence of poses put together to form a nice flow. The flow can be catered to many different levels depending on the intention of the class. Different options are offered to cater to different levels. Example: an option to take a pose up a notch […]
12/13/2017 @ 7:15 pm – 8:15 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]