08/12/2017 @ 3:00 pm – 5:00 pm – Get your hands dirty in another hands-on workshop making lacto-fermented kimchi. Please join us as we continue expanding our skills and diving in the world of fermentation and moving into the wonderful array of Korean Kimchi. This staple is as spicy as you like and can be made with unlimited variations. Enjoy more learning, lovely […]
08/21/2017 @ 6:30 pm – 8:00 pm – On the day of the new moon and total solar eclipse, come dance your heart out. This interactive introductory workshop to universal dance as a means of reconnecting to the Feminine Divine using music, movement and visualization. Movements are natural, dance experience not required. Presented by Cindy Ayton and Iszabella of New World Gypsy Tribal […]
09/02/2017 @ 1:30 pm – 3:30 pm – This Intro to Hula Hooping workshop is designed to teach new students the basics of hoop dance. Whether you’ve just started picking up a hoop, or you haven’t tried since childhood, this class is for you! Not only is it an incredibly fun way to exercise, it’s also a fantastic stress and anxiety reliever. We […]
10/05/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
10/12/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
10/14/2017 @ 12:00 pm – 2:00 pm – One bite of tangy and probiotic homemade yogurt and it’s not hard to figure out why humans have been making it for thousands of years. In this class, we’ll cover the basics of making yogurt with incubation (thermophilic) with and without special equipment, and yogurt that sets at room temperature on your countertop (mesophilic)! Everyone will […]
10/14/2017 @ 3:00 pm – 5:00 pm – Come learn everything about beer with Ethan Buckman, head brewer at Stickman Brews. We’ll be offering a class that will include a home brewing demonstration as well as an introduction to beer styles, critical tasting, and food pairings.
10/16/2017 @ 6:00 pm – 7:00 pm – During this series students will create a solid foundation based around the Aerial Fitness foundation wraps. We will be focusing on safety, comfort, and emphasizing alignment for all levels of physical fitness. Join us as we build up our strength and confidence for full body movements, stretching and relaxation. We recommend wearing comfortable clothing that […]
10/19/2017 @ 4:30 pm – 5:30 pm – Vinyasa style class but, the flow is very soothing and gentle. Restorative poses are offered toward the end of class to allow the body and mind to find comfort. All of Sheila’s classes utilize stretch, creative sequencing, and calming final asanas or poses-to calm the body and mind. My Journey I stepped into the world […]
10/21/2017 @ 12:00 pm – 1:30 pm – This Intro to Hula Hooping workshop is designed to teach new students the basics of hoop dance. Whether you’ve just started picking up a hoop, or you haven’t tried since childhood, this class is for you! Not only is it an incredibly fun way to exercise, it’s also a fantastic stress and anxiety reliever. We […]