04/25/2017 @ 6:00 pm – 7:00 pm – This is a stretch class great for first timers or for those wanting a more grounded feel. We will cover all the fundamentals and work on creating stability and core strength. Mix of low and regular hammock, and class level will be adjusted for students attending. Instructor: Autumn Fee: $25 NOTE: You must pre-register. Classes […]
04/26/2017 @ 10:15 am – 11:15 am – Aerial Fitness Foundations Workshop focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Classes are booked with credits you buy in the “shop” link in the header of the calendar. Instructor: Nicole […]
04/26/2017 @ 5:30 pm – 6:30 pm – Release and Unwind with this class. Special focus on restorative poses for deep stretching and a more grounded feel. Poses are for any level beginner to advanced that just want some extra focus on opening and deep stretching. Instructor: Autumn Fee: $25 NOTE: You must pre-register. Classes are booked with Aerial Fun & Fitness using this […]
04/27/2017 @ 9:00 am – 10:00 am – Aerial Stretch is a relaxing flow series using the hammock to support your practice. Explore deep stretching, breathework, and emphasized alignment as you experience this weightless relaxation. Great for all levels. Instructor: Autumn Fee: $25 NOTE: You must pre-register. Classes are booked with Aerial Fun & Fitness using this link http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness
04/28/2017 @ 5:00 pm – 7:30 pm – Join us with Grace Good for two hooping workshops. 1. Circus Style Single Hoop 5pm – 6pm. You only need one hoop to be a sassy circus diva! This workshop we will be learning single hoop tricks and techniques that can add a ‘circus style’ to your flow. Perfect for hoop performers, aspiring performers, or anyone who […]
04/29/2017 @ 10:00 am – 11:00 am – Aerial Fitness Foundations Workshop focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 NOTE: You must pre-register. Classes are booked with Aerial Fun & Fitness using this […]
06/02/2017 @ 5:00 pm – 8:00 pm – Baba’s Brew is thrilled to invite you to the opening of our kombucha tasting room a.k.a. A Culture Factory! on June 2nd 2017 5pm-8pm noun cul·ture \ˈkəl-chər\ the arts and other manifestations of human intellectual achievement regarded collectively. the cultivation of bacteria, in a medium containing nutrients. A Culture Factory is a perfect place to get together […]
06/10/2017 @ 10:00 am – 11:00 am – Sarah van der steur will be discussing that all sweet things are not bad for you, why we crave sugar, Polarity and how it relates to food, and solutions to curb the craving. Bio Sarah is Holistic Health Coach trained by Health Coach Institute, of California. She resides in Maryland with her husband and 4 children. Eating healthy, […]
06/10/2017 @ 12:00 pm – 1:00 pm – Roll out your mat or towel and join us for a complimentary yoga class at noon on June 10th at A Culture Factory, Baba’s Brew’s new tasting room. All ages and levels of flexibility are encouraged to come! Please arrive a few minutes early to register and meet your neighbors. Naturally, we encourage you to […]
06/10/2017 @ 1:30 pm – 3:30 pm – This Intro to Hula Hooping workshop is designed to teach new students the basics of hoop dance. Whether you’ve just started picking up a hoop, or you haven’t tried since childhood, this class is for you! Not only is it an incredibly fun way to exercise, it’s also a fantastic stress and anxiety reliever. We […]